Banana & walnut tarte

Banana & walnut tarte

TIPS Serves: 10 Difficulty: Easy TOTAL COOKING TIME: 3-hours TOTAL PREP TIME: 10-minutes INGREDIENTS: 3 x bananas 1 x tbsp cacao 1 x coconut oil 150g almond flour 75g butter Handful of walnuts...

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Tomato & oregano fried rice

Tomato & oregano fried rice

TIPS Serves: 4 Difficulty: Easy TOTAL COOKING TIME: 30-minutes TOTAL PREP TIME: 10-minutes INGREDIENTS: 200g brown rice 350ml Boil and Broth Chicken Broth 1 onion chopped 1/2 garlic cob chopped...

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Tomato and Basil Broth Soup

Tomato and Basil Broth Soup

TIPS Serves: 4 Difficulty: Easy TOTAL COOKING TIME: 3 hours and 10 minutes TOTAL PREP TIME: 10-minutes INGREDIENTS: 400ml Boil and Broth Beef Broth 2 x sweet potatoes 1 x white potato 1 x can of...

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Parsnip & broccoli soup

Parsnip & broccoli soup

TIPS Serves: 8 Difficulty: Easy TOTAL COOKING TIME: 3 hours 10 mins TOTAL PREP TIME: 10-minutes INGREDIENTS: 1000ml beef broth​ 6 parsnips peeled and cut 1 whole broccoli 1 white potato peeled and...

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Steak & Gravy Beef Broth Pies

Steak & Gravy Beef Broth Pies

TIPS Serves: 8 Difficulty: Hard TOTAL COOKING TIME: 2-hours TOTAL PREP TIME: 1hour 10mins INGREDIENTS: Puff pastry for the top of the pie (buy at the supermarket) Pie mix 400g beef steak 150g...

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Bone broth berry smoothie

Bone broth berry smoothie

I promise you cannot taste the bone broth in this drink. This recipe is an excellent way to get bone broth into your children. You will need a blender or Nutri Bullet / Magic Bullet Serves: 1...

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Banana & Coconut Loaf

Banana & Coconut Loaf

TIPS Serves: 10 Difficulty: Easy TOTAL COOKING TIME: 60-minutes TOTAL PREP TIME: 15-minutes INGREDIENTS: 110g butter 1tbsp coconut oil 100g coconut sugar 250g spelt flour 250g mashed bananas 100g...

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Chilli Seafood Paella

Chilli Seafood Paella

TIPS Serves: 6 Difficulty: Intermediate TOTAL COOKING TIME: 60-minutes TOTAL PREP TIME: 15-minutes INGREDIENTS: 250g basmati rice 150g quinoa 300ml chicken broth 2 tbsp olive oil 1 yellow pepper...

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