Easy to understand Food Pyramid

Much of the information in relation to nutrition online and in the media is confusing. Many people do not know what are healthy options to eat. A lot of the information taught in medicine and in nutrition is outdated, there is still a heavy focus on calorie counting and including lots of carbohydrates.

At Boil and Broth, our Founder Rachel Down has designed a Food Pyramid to give you a clearer understanding of the recommendations she makes when it comes to choosing a healthy diet.