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Boost your gut health in 30-days. In this book you will learn more about gut health and the foods that help to feed your gut, as well as following a 30-day digestive boost program. A healthy gut will improve your immune system and this short ebook teaches you more about the basics of gut health and provides you with a program to follow for 30-days. There is also useful information on how to manage a change in diet, basic mindfulness and meditation techniques, as well as exercise. These are important steps to consider when working on reducing your stress. Stress is the primary cause of disease.

You will also receive a special discount to purchase Boil and Broth products, if you are in the UK.

This book has been written by Rachel Down, Founder of Boil and Broth, Author of Be Candida Free, BSc Health Science student

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