For the next 30-days, you will follow a strict program that restricts processed and refined foods, turning attention to an array of whole foods; plant-based, prebiotic, rich in protein and unsaturated fats, grains, seeds and more. I want to show you in this program how and why it is important to eat these foods and how incorporating these foods in your diet can improve your digestive system within a month, reducing symptoms of conditions and other health problems that are related to poor gut health. You will also include bone broth and fermented drinks into your daily routine, and these will be sent to you as part of the program.
What you’ll get
– 30-day digestive boost program with a list of foods, supplements, exercise and meal suggestions. Please note, that the meals are just guidelines to show what you can make using the foods from the list. It will be up to you to be creative if you choose.
– 8 x beef broth (500ml pouches)
– 4 x water kefir juice (1 litre bottles)
GLUTEN-FREE / PALEO FRIENDLY / DAIRY FREE
Our delicious beef bone broth is made using the finest beef bones sourced locally in Dorset. To ensure we produce a premium quality broth that’s abundant in protein and collagen, we only use knucklebones, slow-boiled for a very long time using our homemade organic apple cider vinegar for mineral extraction. We also add filtered water to produce a nourishing broth that has proven results in improving digestive problems.
Bone broth is a great way to diversify your diet with wholefood goodness. A traditional type dish that our grandmothers have been making for years, bone broth has a whole array of health benefits that we are only just discovering now.
At Boil and Broth, we make our broth as raw as you can get; ours is simply bones, apple cider vinegar and water. We choose not to add additional ingredients because some foods people are sensitive to. We want to make our bone broth as accessible as possible, which is why we leave the rest up to you.
To enhance the flavours of our bone broths, we always roast our bones first. Roasting brings out the richness of flavours from the bones themselves, which means our broth is very easy to drink on its own.
Our incredibly tasty chicken broth is made by boiling chicken carcasses slowly for a long time. We source our chickens from Creedy Carver and they are renowned to be some of the healthiest chickens in the south. We add our free-range chickens to filtered water with a little homemade organic apple cider vinegar. The apple cider vinegar helps with mineral extraction, however, there is none present in the final product.
WATER KEFIR JUICE
ABUNDANT IN LIVE CULTURES – 97,000,000 Lactobacillus found in only 1ml
Our water kefir juice is abundant in live cultures and it is these live cultures that colonise in your gut and help bring some balance back to your microbiome. Through the process of fermentation, we add our water kefir grains to high-quality Fairtrade sugar and filtered water to allow our grains to ferment for 48-hours. During the process of fermentation, bacteria and yeasts are produced, as well as natural gases such as CO2 to create a carbonated drink to quench your thirst.
We believe in our product so much that we have sent it off to the lab for bacteria testing. The results were astounding! We discovered that in only 1 ml there were approximately 97,000,000 Lactobacillus bacteria, as well as a few yeasts also. That means that when you ingest a glass of water kefir juice, you are sending gazillions of happy bacteria and yeast.
We also about to transition selling our water kefir juice in recycled wine glass bottles. These will arrive with tamper-evident screw tops. It’s best to store your kefir juice in a dark place until you are ready to drink it. Then transition to the fridge once you have opened it.
Through science, we are learning that some of the old age preservation techniques are evolutionary to the human race, but it has only been since refrigeration that we have turned our backs on this ancient way of eating. With a day prevalent of new diseases and conditions, we should all pay extra care to the health of our digestive system and the microbiome that reside there.