The best foods for gut health
Boil and Broth bone broth and kefir water are a great start to introducing new foods that can help improve your gut health.
Dorset made products – No added ingredients | High in Protein and Natural Probiotics
Bone broth will arrive frozen in easy to use resealable pouches, and kefir water in litre bottles
You will receive in this order:
2 x water kefir juice
4 x beef bone broth (you can swap beef for chicken – please send us a note at the checkout).
Storage for Boil and Broth products:
Bone Broth – store in freezer for up to 6 months. Once opened, keep refrigerated and use within 7 days
Fermented drinks – Store in a cool dark place and once opened use within 7 days (NOT SUITABLE FOR FREEZING OR HEATING)
To heat broth
Put one serving (100-150ml) into a saucepan and heat on a low-medium heat for 30 seconds to a minute. Stir occasionally.
Drink on its own or add to meals. Recipes can be found on the recipes page.
To drink kefir juice:
Please be really careful when opening the bottles of kefir water, some are very lively!
Pour into a small glass and consume approx 200ml in one serving. Include daily to receive life-long benefits. Can add juice and other flavours.
Nutrition Facts (Beef Broth)
In 100g of beef bone broth you will find:
Total Fat: 0g
Total Carbs: 1g
Sodium: < 0.5g
Vit A: 0.005mg
WHAT YOU’LL GET:
4 x beef broth x 500ml
2 x water kefir juice x 1000ml
GLUTEN FREE / PALEO FRIENDLY / DAIRY FREE
BEEF BROTH BY BOIL AND BROTH
Our delicious beef bone broth is made using the finest beef bones sourced locally in Dorset. To ensure we produce a premium quality broth that’s abundant in protein and collagen, we only use knucklebones, slow-boiled for a very long time using our homemade organic apple cider vinegar for mineral extraction. We also add filtered water to produce a nourishing broth that has proven results in improving digestive problems. Once our beef broth is cooled, the tallow is removed before we package the broth in heat-sealed aluminium food grade pouches.
We have sent our beef broth off to the lab and can confirm there is 3.6g of collagen found in 100g (100ml).
WATER KEFIR JUICE BY BOIL AND BROTH
ABUNDANT IN LIVE CULTURES – 97,000,000,000 Lactobacillus found in a 1 litre bottle
Our water kefir juice is abundant in live cultures and it is these live cultures that colonise in your gut and help bring some balance back to your microbiome. Through the process of fermentation, we add our water kefir grains to sugar and filtered water to allow our grains to ferment for 48-hours. During the process of fermentation, bacteria and yeasts are produced, as well as natural gases such as CO2 to create a carbonated drink to quench your thirst.
BOIL AND BROTH SCIENCE
As science is always important, we sent our kefir water off to the lab for bacteria testing. The results were astounding! We discovered that in only 1ml there were approximately 97,000,000 Lactobacillus bacteria, which means in an entire bottle there are 97,000,000,000 friendly bacteria in 1 litre (as well as a few yeasts also). That means that when you ingest a glass of water kefir juice, you are sending gazillions of happy bacteria’s and yeast.
Through science, we are learning that some of the old age preservation techniques are evolutionary to the human race, but it has only been since refrigeration that we have turned our backs on this ancient way of eating. With a day prevalent of new diseases and conditions, we should all pay extra care to the health of our digestive system and the microbiome that reside there.