This individual monthly pack is perfect for anyone following a low fodmap bone broth diet. At Boil and Broth, we are the only UK bone broth company to make bone broth with no added vegetables or seasoning, meaning our bone broth is high in protein, with 27.5g of protein in one pouch.
Also included in this individual monthly pack you will get water kefir juice, a potent probiotic drink abundant in 97 billion Lactobacillus friendly bacteria per bottle.
Boil and Broth products have proven results in healing gut health.
Dorset made products – No added ingredients or seasoning – Perfect for everyone
Bone broth will arrive frozen in easy to use resealable pouches. Water kefir juice will arrive in 1 litre bottles. Careful when opening!
Great for cooking and drinking – check out our recipes page
The individual monthly pack is perfect for anyone following a low fodmap bone broth diet and anyone else who is keen to include bone broth and fermented foods into their diet regularly. This pack should last a month.
You can swap and change some of the foods, such as if you prefer all beef broth and no chicken, then please write us a note when you place your order.
Please note, you cannot change broths for drinks. The item has to be the same but the flavour different.
Boil and Broth Product Storage:
Broth – store in freezer for up to 6 months. Once opened, keep refrigerated and use within 7 days
Water Kefir Juice – Store in a cool dark place and once opened use within 7 days (not suitable for freezing) – CAREFUL WHEN OPENING. THESE BOTTLES ARE ALIVE AND NATURALLY CARBONATED – some bottles are fizzier than others.
To heat the bone broth
Put one serving (100-150ml) into a saucepan and heat on a low-medium heat for 30 seconds to a minute. Stir occasionally.
Drink on its own or add to meals. Recipes can be found on the recipes page.
To drink kefir juice
Pour into a small glass and consume approx 200ml in one serving. Include daily to receive life-long benefits. Can add juice and other flavours.
Nutrition Facts (Beef Broth)
In 100g of beef bone broth you will find:
Total Fat: 0g
Total Carbs: 1g
Sodium: < 0.5g
Vit A: 0.005mg
Nutrition (Kefir Juice) per 100g:
Calories 5kcal, Carbs 1.1g (of which 0.5g sugars), Fat <0.5g, Protein <0.5g
WHAT’S IN THE INDIVIDUAL MONTHLY PACK?
4 x beef broth x 500ml
4 x chicken broth x 500ml
4 x water kefir juice x 1000ml
GLUTEN-FREE / PALEO FRIENDLY / DAIRY FREE / LOW FODMAP BONE BROTH
BEEF BROTH BY BOIL AND BROTH
We make our delicious beef bone broth using the finest beef bones sourced locally in Dorset. To ensure we produce a premium quality broth that’s abundant in protein and collagen, we only use knucklebones and homemade organic apple cider vinegar for mineral extraction. Added to the bones, we use filtered water to produce a nourishing broth that has proven results in improving digestive problems. Instead of slow-boiling our broth for a long-time, we actually pressure cook our broth. This new innovative way of cooking helps to be more sustainable for the environment by reducing cooking time, and pressure cooking helps to retain the nutrients of the broth.
CHICKEN BROTH BY BOIL AND BROTH
Our incredibly tasty chicken broth is made by boiling chicken carcasses slowly for a long time. We source our chickens from Creedy Carver and they are renowned to be some of the healthiest chickens in the south. The free-range chickens are added to filtered water with a little homemade organic apple cider vinegar. The apple cider vinegar helps with mineral extraction. However, there is none present in the final product. Instead of slow-boiling our broth for a long-time, we actually pressure cook our broth. This new innovative way of cooking helps to be more sustainable for the environment by reducing cooking time, and pressure cooking helps to retain the nutrients of the broth.
WATER KEFIR JUICE BY BOIL AND BROTH
ABUNDANT IN LIVE CULTURES – 97,000,000,000 Lactobacillus found in a 1 litre bottle
Our water kefir juice is abundant in live cultures and it is these live cultures that colonise in your gut and help bring some balance back to your microbiome. Through the process of fermentation, we add our water kefir grains to sugar and filtered water to allow our grains to ferment for 48-hours. During the process of fermentation, bacteria and yeasts are produced, as well as natural gases such as CO2 to create a carbonated drink to quench your thirst.
As science is always important, we sent our kefir water off to the lab for bacteria testing. The results were astounding! We discovered that in only 1ml there were approximately 97,000,000 Lactobacillus bacteria, which means in an entire bottle there are 97,000,000,000 friendly bacteria in 1 litre (as well as a few yeasts also). That means that when you ingest a glass of water kefir juice, you are sending gazillions of happy bacteria’s and yeast.
Through science, we are learning that some of the old age preservation techniques are evolutionary to the human race, but it has only been since refrigeration that we have turned our backs on this ancient way of eating. With a day prevalent of new diseases and conditions, we should all pay extra care to the health of our digestive system and the microbiome that reside there.