Good health begins with diet

From the green-lands of Dorset on the southcoast of England, we produce delicious homemade bone broth and kefir water from our country kitchen. Eating natural, traditional whole foods has never been so important. Our health and our planet depend on it!

Boil and Broth first began when our Founder Rachel Down discovered that the bone broth and kefir water she was making helped to relieve symptoms of Candida and IBS. Having transformed her health through research, Rachel has created Boil and Broth to share her products and knowledge with you.

We want to empower you to take back control of your health. Diet is everything, yet often it’s ignored. A good diet means a healthy digestive system. And, a healthy digestive system results in the goodness from the foods you eat will be used efficiently. This means an improved immune system, healthy joints, bones… Did we mention a healthy weight, more energy and better sleep? We must get back to our roots and eat what we did years ago. Our bodies have evolved eating bone broth and fermented foods. We must turn away from convenience foods and embrace eating naturally for the sake of our long term health, and that of our children.

Feed your gut, don’t starve it

'Bone broth & kefir water helped my Candida'

I am Rachel Down the Founder of Boil and Broth. I started the company so that I could get my products to help people who are suffering from digestive related conditions. I have grown immensely passionate about health since I managed to transform my own health by changing the way I eat and including new foods in my diet. I suffered for three-years with Candida overgrowth and IBS, but was unable to find help through conventional medicine. I started on my own research and discovered gut health and learned more about Candida. I designed my own Candida Diet and began to include bone broth and kefir water in my diet. After 12 weeks I had lost 2.5 stone and overall I have lost 6 stone in two-years, but best of all I am symptom-free of any digestive problems.

I started Boil and Broth in 2018 after I wasn't able to buy bone broth and water kefir juice easily in the UK. After the birth of my children, I developed IBS, Candida, and other infections, but by introducing these new foods into my diet, I transformed my life. I am now inspired to help others who are suffering from digestive related conditions by sharing knowledge and sharing my products to those who need them.

We want you to feel better from the inside out!
No added vegetables or seasoning – great for all sensitive tummies!

Buy bone broth UK. No added ingredients.

Beef Bone Broth

The Bone broth process starts in our kitchen. A slow-boil of bones and organic apple cider vinegar for an extended period. The result, a delicious liquid gel that can be added to meals or drank on its own. There are many health benefits of bone broth. Click to learn more.

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Natural probiotics. Gluten and dairy-free.

water kefir juice

Water kefir juice is a natural probiotic drink made from fermenting kefir grains with sugar water. It is naturally carbonated and is abundant in friendly bacteria’s. There are many health benefits of drinking water kefir juice. Click to learn more about kefir water for good gut health.

Click Here for Water Kefir Benefits

Health & Fitness – Learn more about benefits of bone broth & gut health